How to Take Nerve Reborn

Recommended dose

The directions are two capsules a day with food. Taking it with a meal helps absorption, because ingredients like benfotiamine and alpha-lipoic acid are better absorbed with food, and it lowers the chance of an upset stomach.

Morning or night?

Either works. Most people prefer breakfast because it's easy to remember. If you take other supplements or medicines, ask your pharmacist about spacing them out.

Tips for consistency

• Keep the bottle next to your kettle or coffee machine
• Set a daily phone reminder
• Use a weekly pill organiser
• Reorder before you run out so you don't break your routine

What if I miss a dose?

Take your next dose at the usual time. Don't double up to make up for a missed day.

How long should I take it?

Nutritional supplements work gradually. Many people commit to at least two to three months, which is why the 3 and 6 bottle packs are the most popular. See our guide on how long Nerve Reborn takes to work.

Who should check with a doctor first?

Speak to your doctor or pharmacist before using Nerve Reborn if you're pregnant or breastfeeding, under 18, take diabetes or blood-thinning medicines, or have a medical condition.

Building a daily habit

• Keep the bottle next to your breakfast things
• Use a weekly pill organiser
• Set a phone reminder
• Tick off days on a calendar for the first month

If you miss a dose

Just take your next dose at the usual time. Don't double up.

Storing your capsules

Keep the bottle tightly closed in a cool, dry place below 30°C, away from sunlight and out of reach of children. Avoid the bathroom and the car glovebox, where heat and moisture build up.

Tracking how you feel

Write a short weekly note about comfort, sleep and energy. After two to three months, look back to decide whether it suits you. If not, use the 180-day guarantee.